What is Body Stress Release:
Body Stress is a powerful factor in all our lives and can undermine our health and well-being in many ways.
Every day we are exposed to different types of stress”
Mechanical - Such as an injury, strain, or bad posture.
Chemical - Such as air pollutants, additives and colorants in food, harmful chemicals in everyday products.
Emotional or mental Stress.
Our bodies are designed to adapt to these stresses in a positive way but sometimes we find ourselves overloaded by stress. In a effort to cope with, the body stores the stress in the muscles. This is what we call Body Stress.
Body stress may lead to pain, stiffness, postural distortion, numbness and cramp. Tension in the muscles may put pressure on your nerves which disturbs your body’s communication system. This reduces the efficiency of your body’s natural self- healing ability.
About Shaun Coetzee
Certified Body Stress Release Practitioner
Welcome to Shaun Coetzee Body Stress Release! With a passion for helping individuals in Tokai, Westlake, Kirstenhof, Constantia, and the surrounding Southern Suburbs, I am dedicated to relieving built-up tension, back pain, neck and shoulder stiffness, and daily stress. My gentle, non-invasive sessions restore your body’s natural balance, improve mobility, and support overall wellbeing. Let's work together towards a lighter, freer, and healthier body.
Book your session today on WhatsApp and take the first step toward a lighter, freer, and healthier body.